Importance of World Heart Day
World Heart Day is observed to raise awareness about cardiovascular diseases, which are one of the leading causes of death worldwide.
Why Heart Health Matters
Heart diseases often develop silently due to:
- High blood pressure
- Diabetes
- Smoking
- Obesity
- Sedentary lifestyle
Warning Signs of Heart Disease
- Chest pain or discomfort
- Shortness of breath
- Irregular heartbeat
- Fatigue and dizziness
Steps to Protect Your Heart
- Regular health check-ups
- Balanced diet rich in fruits and vegetables
- Daily physical activity
- Avoid tobacco and excessive alcohol
- Manage stress
Take Action Today
Your heart works non-stop for you—don’t delay care. Early diagnosis and lifestyle changes can save lives.
