Why Heart Screening Is Important Before Exercise
Starting a gym routine without assessing heart health can increase the risk of cardiac events, especially in adults over 30.
Recommended Tests Before Gym Training
- ECG (Electrocardiogram)
- Blood pressure check
- Blood sugar levels
- Lipid profile
- Stress test (if advised)
Who Needs These Tests?
- People with diabetes or hypertension
- Family history of heart disease
- Overweight individuals
- Smokers
Benefits of Pre-Gym Heart Check
- Detects hidden heart conditions
- Prevents sudden cardiac arrest
- Helps plan safe exercise routines
Final Advice
Consult a cardiologist before starting intense workouts. Fitness should improve health, not risk it.
